"I move because sitting around all day reminds me of being sick, and lying around for too long makes me feel like I actually am sick. Because being lazy ultimately doesn't feel luxurious or indulgent to me...it makes me feel foggy, listless, sad, depressed, bored, tired, insatiable."
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"I move for my mental health. It helps me deal with day-to-day angst, with anxiety, with depression. I move for the natural glow on my face, the feeling of physical accomplishment and mental serenity AND clarity. I move because it's life affirming, soul nurturing, body nourishing." "To embrace movement. To become movement. To live movement. Because moving can turn a regular Monday into an extraordinary start to your week. It can turn Tuesday into a quest, Wednesday into an adventure, Thursday into a triumph, Friday into a feat." "I never could have achieved the success that I have without setting physical activity and health goals." "I move because I refuse to be mediocre AND because I believe greatness is just a stretch away." "If you always put limits on what you can do, physical or anything else, "Dr. Evans’ video is always in the back of my mind when I am moving. What I’ve discovered is I want to challenge my body to see how much I can push its limits. My next mission is to form a triathlon team for the Summerside Triathlon in June 2014. I know I won’t be in the top 10 but at least I can say, “I did it!”" Read more about Tamara's exercise journey on her blog, My Edmonton Scribbles.
“To move the world we must move ourselves.” "I move because I have seven grandchildren, two of whom have already graduated from high school. I intend to see each one of my remaining five grandchildren graduate and the youngest one is four at the moment so that means it will be another fourteen before she graduates." |
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